How to fix your sleep schedule with these awesome tips

 How to fix your sleep schedule with these awesome tips. It's also one of my old posts. However, I lost all my content. And I have to write them all again. This post will be about tips to help you fix your sleep schedule. And get a good sleep at night as well. Anything that could ruin your sleep schedule.

I will mention more about each one. And anything important about these things that could help you to sleep. These also things could ruin your sleep schedule. Keep reading to know more about them. Also, share your thoughts about them after you finish reading these tips. 


How to fix your sleep schedule with these awesome tips

How to fix your sleep schedule with these awesome tips


Some of us struggle to sleep and that is including me. I used to try for hours to sleep, but I just can't sleep. And I made it my mission to take care of myself and try to improve my sleep schedule. Because it started to hurt me the more I can't sleep. This post will be about things that I do and I feel like it helped a lot to get good sleep. 


If you can't sleep enough hours at night. That means the sleep schedule is messed up. Also, if you feel that your sleep schedule could be better. Well, that's also an indicator you don't have the best sleep schedule. And it could be because of any reason or thing that I'm going to mention in this post. About how to fix your sleep schedule with these awesome tips.


Well, if you want to maintain a good sleep schedule. You will need to keep doing these things. Because it's the best way How to fix your sleep schedule with these awesome tips. And maintain a good sleep schedule. When you start doing any of them. Things won't go well for you. 

Benefits of a good sleep schedule

  • Enough energy to have a productive day 
  • Avoid feeling sleepy during day time  
  • Maintain good health 
  • Body and mind reset and feel good 

I'm talking about sleeping at night. Because you could sleep any time of the day. But our goal after reading these tips. It's to have a good night's sleep schedule. This way, you get better sleep and have a wonderful day. I learned this the hard way as well. Your body won't get enough rest if it's not at night.


Sometimes there are special situations. That means you have a different reason that keeps you awake at night. However, I'm sure you will find a way to help you fix it. But if you can't, just make sure that you get enough sleep at any time. Something is better than nothing if that is the case. 


1. Avoid sugar a few hours before you sleep 


If you want to fix your sleep schedule. You will need to make sure to get a good sleep at night. And consuming sugar before you sleep will keep you awake. That is not going to end well for your sleep schedule. So, try to avoid doing this for a few hours before you go to sleep. Well, I would say 3 to 5 hours before you sleep would be the time. Don't consume any sugar, whether in a drink or snacks. 


This is something I learned from a friend. Because I was struggling to sleep and my friend told me about this. Although it wasn't from that I felt the difference. Also, more friends shared their experiences with me and confirm that you don't need to consume any sugar before you sleep. 


Sometimes people might not have any issues, even drinking before they sleep. And this could happen. But if you find yourself struggling to sleep and you are doing this. It could be from that and it means to avoid sugar before you want to sleep. This way, you allow yourself to enjoy the sleeping hours of the human body. 


Maybe you are doing good with the sleep schedule. And you started doing this which cause me to change it. Then, it means you need to go back to what you were doing. Don't consume sugar before you sleep. It's not good for How to fix your sleep schedule with these awesome tips. Also, it's good for how to reset sleep schedule.


2. Don’t drink any caffeine in the evening


 Just like consuming sugar before you sleep. This is one of the factors that don't let you sleep. Therefore, you must avoid it. No matter what you do. Having caffeine before you want to sleep is always a bad idea. If it will ruin your sleep schedule, then should know how to reset your sleep schedule. So, if you want to learn How to fix your sleep schedule with these awesome tips. I highly recommend you avoid caffeine.


 There are so many ways to get caffeine. Well, I thought only we could get caffeine from drinking coffee. But that was not true. You can check drinks and snacks that could contain them. You don't need to eat them if you want to fix your sleep schedule and sleep on time. If that is the case, no need to know how to reset your sleep schedule as well. 


Don't consume caffeine in the evening and before you sleep. If you want to drink or get it. Make sure it's before 3 to 5 hours of your sleep time. This way, you give it time to run out of your body and system. Otherwise, you won't be able to enjoy a good sleep at night. 


Well, I might have not mentioned it, but anything that contains something that doesn't let you sleep, No matter what drink or food it is. Try to avoid them as much as possible. This way, you will be able to get a good sleep without anything that will bother you at night or evening. And it's good for how to reset sleep schedule. 


3. Workout or exercise a few hours before sleep time


I've been talking so far about things that help you to sleep at night. This way, you don't ruin your sleep schedule. And if you had a good schedule but got ruined. Then, this is where to start fixing it. Learn How to fix your sleep schedule with these awesome tips. So, keep reading to know more about the rest of these tips. 


However, another one can help you to get enough sleep. When you have a workout or exercise before you sleep. When you feel exhausted. You would sleep faster. Well, you don't need to work, but any type of movement, even just jogging for an hour or so. That should be enough and it helps you with How to fix your sleep schedule with these awesome tips. And how to reset your sleep schedule. 


This would be good if you really can't sleep and you are trying to make yourself sleep at night. It would feel good to sleep after a long workout or exercise. Sometimes it can be different from one person to another. But some of my friends worked with them doing this idea. If you want to know how to reset your sleep schedule. 


If you think a lot before you sleep. This can help you to sleep more quickly. You don't need to struggle with thinking and waste time trying to sleep. Start learning about how to reset your sleep schedule. 


4. Stop any distractions that don't make you sleep late 


Next, is also another thing that will help you to sleep better and quicker. And that is to avoid any distractions before you sleep. When you are trying to sleep, don't use the phone because it's one of the big things that doesn't make you sleep. This way, the schedule of your sleep is the same. 


Well, there are so many distractions that we could have. But if you want to sleep, avoid them and just focus on trying to sleep. Don't waste time using any phone or laptop before you sleep. This is something that I learned the hard way and from the past experience when I had to struggle to sleep at night. 


Sometimes we do them without noticing. But we need to know to pay attention. Make it our priority to stop any distractions before you sleep. Whatever thing that makes you late at night. Try to avoid it and use or do it when you wake up or during the day. This is the best way How to fix your sleep schedule with these awesome tips. 

 

Sleeping late at night before this will cause you to ruin your sleep schedule. It's not good if you have something important to do in the morning. And it might not be easy to stop any distractions, but that's ok. You need to let it take its time and you keep trying to stop it. 


5. Keep your days on a schedule 

Photo by Karolina Grabowska


This is something very important for everyone. Especially people who are working from home. They tend to have more work to do than people working in the office. But if you keep your days on a schedule and do things on time. That will help you to be more organized and enjoy a good sleep as well. 

Don't ruin the schedule if you have something new. Try to add it to the schedule because you don't want to ruin everything by adding and doing other things, not in the schedule. So, make sure that you stick to it no matter what. You will have time to do things later. And the more you do it, the better you get in task management. This is a good way How to fix your sleep schedule with these awesome tips.

Working from home will require you to do this. But if you have a job and office in a company. You will have your own work schedule. But it is still necessary for a schedule for other things. Maybe there are more things than just work tasks. And it might not be good how to reset the sleep schedule. 

6. Stay determined to fix your sleep schedule

Something we need to do if we want to fix the sleep schedule is to stay determined. And I'm saying this because it's difficult to keep it going. It won't be quick to fix it. Therefore, you will need to stay consistent and determined until you achieve it. 

Make sure to figure out things that can make it easier for you. If one way doesn't work, you can try other ways to keep yourself determined. Maybe there is a better idea that you can do. Don't hesitate to try it and see how it goes.

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When you don't see the results you want. This is when you need to stay determined. I'm sure you will manage to change and fix it. Sometimes it might take time until you see the results. Don't quit or give up on your sleep. Because it's very important. And that is how to fix your sleep schedule with these awesome tips.

You don't need to do the same things every day. And sometimes the first stages of this process are so difficult. So, if you keep going, it will get easier and easier for you. It will help you how to fix your sleep schedule with these awesome tips. 

7. Avoid taking naps during the day 


Well, this can be one of the ways to ruin the sleep schedule. However, it doesn't have to be in some cases. Because some people take naps but still have a good sleep at night. Which means it doesn't affect the sleep schedule. 

You can test it and see if it works when you stop taking naps. Maybe you will manage to sleep well after that. This is when you take naps during the day. I don't take naps anymore, but a lot of people like to do it. And it would keep me up late when I take a nap. 

When you do this, by night, you will be tired and want to sleep. That is a good way to sleep at night. So, if you have trouble sleeping at night and you take naps. Make sure to stop taking a nap to see if maybe it's for that. It will help you how to reset your sleep schedule.

I'm not the type of person who takes naps anymore. However, it was a struggle for me to sleep at night when I did. So, I tried to avoid it and sleep at night. And you want to avoid it if you want to fix your sleep schedule. 

8.  Avoid doing blogging work late at night 




Sometimes being a blogger can have a lot of work. And working from doesn't have any specific schedule work. We make everything and we control everything. So, that means we need to make sure to have a good schedule for our days. Also, don't work late at night when you are trying to fix your sleep schedule. 

Stop working at least a couple of hours before sleep time. This way, you will be working on yourself. Prepare to sleep and do your night routine. Don't stress yourself before sleep time. That won't be good for your health. It will affect your work progress when it gets worse. 

This is for you if you are a business owner. Maybe you do content online or any kind of work from home. Ensure that you have enough time to work on the night routine. And prepare yourself to get a good sleep. 

You will be able to set tasks. If you don't finish them on time. Well, you will have time tomorrow to finish them. As long as it's not so important and can be done on the next day. Then, you will be fine to postpone it. However, make sure to finish things on time. 

9. Make a schedule with your partner to sleep early at night 

Some of us have partners, and when you work on your sleep schedule. One thing you will need to do is work together. This way, you don't have conflicts when trying to achieve your health goals. Getting a good sleep at night when having a partner need both to be on the same page.

I'm sure your partner will be willing to work with you on it. Don't plan without including your partner. Even if there are different plans. As long as both are on the same page. Things will be good and there will be no problem working on your schedule. It's a good way how to fix your sleep schedule with these awesome tips. When you are in a relationship. 

Being in a relationship... Sometimes can be challenging. And this might not work every day. However, if you guys work on doing things together. It will make it less struggle. That's including scheduling a sleep at night. Where both can go to sleep at the same time. This would be easier when for you. 

Well, I added this because there are a lot of people with partners who want to fix their sleep schedule. So, make sure to follow this to help you with that. When both don't have the same night routine. Someone sleep later than the other. It's time for both to sleep at the same time. Work on changing the schedule. 

10. Start your night routine early 

Something that most of us do is a nightly routine. Where you do stuff for yourself or your body. And it will take time for you to get it done. It could be a reason to ruin the sleep schedule. Therefore, I highly recommend starting early. When you start late, that won't be good for you. 

Depending on how long you usually take every night. Make sure to start a few hours before sleep time. If you have a specific hour that is your time to sleep. Calculate enough time for you to finish the night routine and still have time. This way, it won't make you late and ruin the schedule. Especially, when you decide to fix it.

When I mention night routine, I'm talking about something like skin care routine. Maybe self care things that you do at night. These things take a long time. Therefore, don't make it take time of your sleep schedule. Some people would have 3 hours night routine, but it can be different from person to another. 

Give yourself to do things early. Maybe you have other tasks to do at night. It doesn't have to be what I mention. You will need to calculate well the time. And find the best time to start doing it. Remember, it's very important to do everything if you don't have enough time. Whatever you do, make sure not to ruin the sleep schedule. 

Conclusion of How to fix your sleep schedule with these awesome tips

Thank you for reading until this point. I hope you enjoyed it and found them helpful. Things that I do help me to sleep well. How to fix your sleep schedule with these awesome tips. And I shared things about each one. This way, you understand more about them. 

Do you have any struggles with sleeping? If so, what do you do that helps you to sleep and fix your sleep schedule? Let us know in the comment. 

Don't forget to subscribe to my email list. You will receive new awesome posts like this. Also, follow me on social media. Twitter, and Pinterest. I share the latest blog posts and new updates on my social media. Have a wonderful day! 


How to fix your sleep schedule with these awesome tips


19 Comments

  1. Awesome tips, definitely can relate. The best is to go to bed earlier..

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    1. I'm glad to know that. Thank you so much for reading!

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  2. Super helpful list! Thank you for sharing!

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  3. Awesome tips and I love that they are simple things anyone can start doing to have a better sleep. It’s important to be rested and sleep is part of achieving wellness! Thank you!

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  4. Great tips! I used to really struggle with my sleep schedule but found it improved a lot once I removed distractions and started sticking to a nighttime schedule/routine. I hadn't heard about sugar affecting it though, that's really interesting! Thank you so much for sharing this.

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    1. Thank you for reading and sharing your thoughts!

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  5. Having a set schedule definitely helps. I found I have to read for at least 30 minutes before going to bed to sleep well.

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  6. I sometimes struggling with this and these are awesome tips. I will def keep this in mind. Thank you!

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  7. Yes, it's so hard to wind down some nights. I sometimes work late which keeps my mind going and going. I do work out in the evenings so I think that helps me to wind down. Staying in a good sleep schedule is key to getting a good night's rest.

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  8. I am going to try some of these because I have been going through phases of broken sleep lately and it's starting to show... I am being moody and pissy all through the day! Thank you for a useful post as always Fransic!

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  9. Hhhhmmm...I see some interesting pointers here. I think I should start implementing them.

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  10. Such a great topic and avoid sugar before sleep?oh noooo ok ok i ll follow your line from tonight !!

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  11. Good advice! I should definitely avoid the caffeine!! I drink it way too late in the afternoon!

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  12. I really find reading before bed to help so much!

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  13. For me, avoiding late night food of any kind is ideal. If I eat or drink too late, it can trigger acid reflux so I am best to avoid anything up to three hours before bedtime.

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  14. Didn't realize consuming sugar before sleeping can impact sleep but I've experienced the impact of exercising a few hours before going to bed. Sure way to go to bed late.

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  15. These are great tips! I definitely struggle to get to sleep if I have sugar or caffeine later in the day - like you've mentioned. I must cut these things out in future. Thanks for sharing. Jade MumLifeAndMe

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