Hello everyone, and welcome to another post for this week. Hope you guys having a wonderful week so far. Today I wanted to talk about something important. This is one thing we might struggle with, but I would like to share my perspective. Since I started talking about personal development. I talked about how to fix my sleep schedule with these awesome tips.
I will talk about why the sleep schedule might get ruined. And talk about it before I share how to fix your sleep schedule. It’s a common problem that we could have in our life which happens because of some reasons. It’s necessary to fix it and have a good sleep schedule. Therefore, I want to add my perspective on this important topic in personal development.
Also, I want to talk about how important it is to have a good sleep schedule. Some people underestimate how important good sleep is for us. However, some people are doing this well and have a good life. Keep reading to know how could that happen.
I would love to know about your sleep schedule and let me know if you have followed any of these tips to fix your sleep schedule. And if you have any other tips that work for you. We would love to know as well and it could be an excellent solution for others as well.
It’s been a while since I talked about self-development and this week… it’s going to be only self-development where I post about things to improve our lives. I will add this with the rest of the topics I talk about on this blog and I hope you guys find excellent posts from them.
How to fix your sleep schedule with these awesome tips
So, let’s talk about our topic for today. How much do you guys sleep every day? Normally a good sleep is 7 hours at night. But 8+ is perfect for our health and we need to set the time for this amount of sleep because without it we won’t perform well if we are tired. We need to make sure that we get those sleep hours every day so we can have a good day.
Have you tried to lift something when you are tired? And then it feels like you reached your limits? Well, that’s how it feels if you don’t get enough sleep. It might not be clear to you but you will try to work less and less until you stop doing your daily tasks and just go do easier things. So, we must know How to fix our sleep schedule if we don’t have a good one.
Why would you need to fix your sleep schedule? Well, at some points in your life, you will randomly sleep and that’s not good for your health. Days will be different sleep hours for you. We need to stick to a sleep schedule that our body can get used to and take the amount of rest. The problem is that the times could be so late at night and early at night. Maybe sleep in the next day which can affect our health and ruin the progress if you work.
I’m talking from experience and I’ve struggled a lot with a bad sleep schedule. However, I fixed my sleep schedule following these tips on how to fix your sleep schedule. And after that, I felt the change and how good it could sleep on a good schedule.
Reasons why you need a good schedule
- Develop a good habit
- Give yourself a chance to enjoy the day
- Havea productive day starting early
- Having good energy to get things done each day
- Healthy body and mind
There are a lot of things that come from a good sleep schedule. But, here are some good reasons. If you are not waking up early and sleeping early, then you need to know how to fix your sleep schedule. We consider early at night from 10 pm-12 am but it depends on when do you wake up in the morning. Sleep 8 hours and even 7 is not that? Enough, but it’s ok to sleep it a couple of days if necessary.
If you don’t sleep enough, you will have a heavy day. I call it heavy because you would feel tired and barely move. Not as fast and light as the other person who had good and enough sleep. I’ve tried and felt that I’m doing my tasks quicker and finishing them better than when I sleep late.
Anyway, if you don’t have a good schedule and looking to fix it. Well, sometimes it’s difficult and it will take some time. However, these tips on how to fix your sleep schedule will help you a lot. I know that because it helped me when I needed to fix it.
1-Organize your day with a list of tasks
Either you want to fix your schedule or develop a good habit of sleep. I highly recommend you go on with your day with tasks. Assigned tasks you can daily get done. This way, you can have control of what you do and when you get done. It will allow you to have control to fix the sleep schedule.
If you don’t know, sometimes life can’t allow us to fix our sleep schedule, but this tip on how to fix your sleep schedule. It will help you to avoid anything that might keep you up past your bedtime. Working from home or working at a company, it’s very important to do this.
List out all the things you need to do each day of the week. Make sure that you end at least 1 hour before your bedtime. Because you would need some time to get ready to sleep. Take a shower and do other that’s you want besides eating dinner. Don’t stress yourself before bed or anything. Give yourself time to chill before going to sleep, too.
Any small or big task. Count it in a list and organize your week with these tasks. If you feel like that, it’s taking more time than needed. Change or reduce the tasks and don’t worry. Once you fix your schedule, it will be easier to get things done. And that day, which was difficult for you to get all the tasks done, you will do it with ease.
2-Refrain from worrying before bedtime
Another that could ruin your sleep schedule is worrying before you go to sleep. Do not mix rest time with your work or anything. Once it comes night, only put on your mind how to relax and enjoy the night. And tomorrow morning, you can worry about whatever is that.
It won’t let you sleep if you keep worrying and that will only result in late sleep and a bad day when you wake up. Because it will be without enough sleep. That will make things difficult for you. So, it’s better not to worry and let the night be only for resting. When it’s time to work again, you can worry all you want and fix the problem or issue.
You might try to fight it sometimes trying to stop thinking or worrying. But that’s not how you do it. When you get this, just remind yourself tomorrow is the time that you can worry and fix whatever issue that making you worry. Don’t fight to stop it because you will only lead yourself to an endless fight, hahaha. Trust me, I tried it and it won’t work. Just remind yourself and keep doing it while you distract yourself with other things.
A good thing when you try to sleep, think of the wonderful moments that happened in your day and good things that will happen after achieving your goals. This way, no worries and you will fall asleep happily. Worrying is the number one that keeps people awake at night. Not letting the mind keep worrying It’s a good way to how to fix your sleep schedule.
Do whatever makes you not worry at night. Maybe it can add the important tasks on the list to get it done for the day. Just remember, by the end of the day, there should be no worrying at all. Believe in the progress and keep doing what you do.
3-Avoid drinking drinks with sugar or energy drinks
If you planning to drink hot drinks, make sure you do it a few hours before bedtime. This is another reason you might not sleep early at night and follow a sleep schedule. And it’s something we might not even notice. But it keeps us awake and we don’t know it. Especially, drinking drinks with sugar. I didn’t know that until someone told me, do you believe that? Haha.
Drinking tea also can make you stay up late if you drink it before bedtime. Energy drinks can be caffeine or any energy drink we know. So, this means Pepsi or coca-cola also can be one drink that can make you sleep late and you might not know about it.
When you want to fix your sleep schedule and you know you doing this. It will not be possible for you to fix it. You need to avoid it when it’s night or drink a few hours before you sleep. This way, you give your body some time to burn it and allow you to fall asleep.
Many people wonder why they can’t sleep and they just had tea or Pepsi. It happened to me as well and couldn’t find out why I can’t sleep. However, days later, I knew about it and stopped doing it. And I would sleep with no problem at all.
4- Refrain from watching movies so late at night
One thing that some might need to know on How to fix your sleep schedule is not watching movies late at night. This can be a reason for you not to sleep. And therefore, it would be impossible for you to fix your sleep schedule. It doesn’t have to be very late to enjoy the movie. As long as it’s night and wants to make it a cozy night, it would be perfect to watch movies.
If you have a partner, you likely will watch the movies early. And I mean early, like 9-8 pm, because you need to calculate how long the movie is. When you have 2-3 hours of movies long, it would be enough to enjoy watching and also sleep early on your sleep schedule. That’s a good way to how to fix your sleep schedule.
You can watch series which are shorter and you still enjoy watching. However, watch more and more haha. And that would let you sleep late. It’ not how to fix your sleep schedule and there should be a limit on how many episodes to watch. Because it could take so much of your time and that’s not good.
I used to watch movies late, and I need to stay until I finish them. And this is not good for me and if you want to fix your sleep schedule. Dedicate the early night for watching and late at night for cuddles and sleep. Well, with no partner, could be sleeping.
Well, some people might say it’s just one night. And in that case, if it’s only one night and no more. I would say it’s ok. But make sure it doesn’t turn into a routine. Keeping watching late in the night would ruin your sleep at night and there is no how to fix your sleep schedule.
5-Better sleep environment
This will help you sleep quickly and also enjoy a good sleep. Don’t sleep on a boring night. Make it cozier for you. If you have night lights, it would be cool to turn them on and enjoy a good sleep. Make the environment better in any way it needs to be. It’s good on How to fix your sleep schedule and also have a good sleep at night.
Making it better means if you can add or change things, you can do it and make it more convenient to fix your sleep and sleep quicker. The better the sleep environment, the better sleep you can get. Maybe you are used to sleeping in the pitch-black night but once you change, it would be boring to sleep like that haha.
Well, something you might not notice to change or get better is the bedsheets or blanket. Try something new that makes you feel comfortable. It will help on how to fix your sleep schedule and make it faster to sleep with new sheets or fancy ones. Your favorite color and something printed on it are cool as well. Try a change to something that makes you feel more cozy and happy and it can make you improve how to fix your sleep schedule.
Sometimes people would feel better having a stuffed animal or something to be on the bed with them for a cuddle. This is if you are single. Well, it could also be a good way to make it better and enjoy a night of sleep. It might not be real, but it makes you happy. That’s good. And that’s why I added it to the list of how to fix your sleep schedule.
6-Wake up early in the morning
How about waking up can help you fix your sleep schedule. Let me tell you how and explain it to you guys. Sleeping early can get you enough sleep and when waking up early, you will need to sleep same time. And when keep doing this, it turns into a habit. That means you mastered how to fix your sleep schedule.
Also, when you wake up, you will be tired early at night. So, the opposite of this is which doesn’t allow you to sleep better. If you don’t have this issue of waking up, it’s for those who want to know How to fix your sleep schedule and consider themselves not doing it. It’s cool to wake up early anyway for a productive day. So, it will be a good ad that would help you end the night sooner.
If you sleep and wake up late. Probably will be awake until past midnight or something close to that. And that means next night would be worse. And from these, only worse and worse every night. It’s better to stick to a sleep routine that lets you wake up early every day.
Conclusion of How to fix your sleep schedule with these awesome tips
As usual, this is it for how to fix your sleep schedule and I hope you guys find it helpful to you. I will add more and more information to it. Please subscribe to my email list to stay up to date with the new updates and information that will be added.
I’m curious what do you guys do to help you with how to fix your sleep schedule. Do you add of these and what’s your experience with doing them? Let us know in the comment section. These things I do and helped me a lot to fix my sleep schedule.
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